Yoga Therapy

What is Yoga Therapy?

Yoga Therapy is a complimentary therapy that treats each individual to manage life’s challenges physically, mentally, emotionally and spiritually.

It aims to support and strengthen the individual’s inner resources through the teachings of yoga.

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Yoga Therapy Session

A Yoga Therapy session is one on one, where we create a personal practice to be followed at home. This could be asana (physical postures), pranayama (breathing exercises), meditation and guided imagery. Diet and lifestyle may also play a part.

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When creating the practice we will take into consideration diet, lifestyle, current state of health, culture, ability and an individuals time schedule.

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Yoga is very effective and the key to its success is a step-by-step approach.

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What is the cost?

It is recommend you have 3 sessions over 4-6 weeks.

Consultation 1hr = $120

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Enquiries: email justine@bondiyoga.com

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