Feb 51 min5 reasons Yin Yoga feels so goodDeep Stretching: Yin yoga focuses on holding poses for extended periods, typically 3 to 5 minutes or longer. This prolonged stretching...
Jul 26, 20211 minWhy self-care mattersSelf-care is activities or practices that we can engage in regularly to reduce your stress and enhance your wellbeing. These are...
Jul 26, 20212 minDo you know about the Energy Clock?In Ayurveda there is a clock for energy. There is an optimal time of day for different activities. For example, the middle of the day is...
Jul 26, 20212 minYour Sleep Wake Cycle is importantIf you are feeling exhausted, overwhelmed or having trouble sleeping you maybe out of alignment with natural rhythms. No matter how...
Jul 13, 20213 minYoga for Young AthletesYoga works on strength and flexibility and ease of movement this helps range of motion. Yoga also increases your body awareness so that...
Jun 8, 20211 minImmune Boosting Miso Noodle Soup1 cup Mushrooms of your preference 1 packet Rice Noodles rinsed and soaked in boiling water 2 Tbsp White Miso Paste 1 cup chopped carrots...
Jun 8, 20212 minThe 6 TastesDo you crave, the salty, sweet and sour taste of fast food? Did you know that consuming these three tastes have certain physical and...
May 21, 20211 min3 minute breathing spaceThis is a 3 minute meditation helpful for stress and anxiety. The first minute you focus on your thoughts, the second minute focus on the...
Dec 11, 20202 minAcceptanceAcceptance is relaxing, however learning to accept when things are not as we would like is not easy. Acceptance is a practice we work on...